Back to School season is exciting, but it can also be daunting. It is a lot all at once: a new schedule, new people, new plans, new places and so much more. It is total stimulus overload, and with the season fast-approaching, you may already be feeling the pinch of it.
There are a number of helpful strategies to keep you refreshed and excited for this new adventure, instead of overwhelmed and drained. Each person is different and will benefit from different practices, but here are five suggestions of things to do to fight the back to school blues:
1). Take a nap. Bring back the glory days and enjoy a nap when you get home from school or work. Even thirty minutes can be just the boost you need. Naps will make you feel more alert and productive.
2). Say ‘no.’ Some balls are made of glass and can’t be dropped, like meeting an important deadline. Others are plastic and be dropped without issue, like making dinner yourself. Get takeout if needed.
3). Block out one hour to rest in whatever way that looks for you. It could mean watching a movie, going to the park, or a nice bath. Whatever it is, do something where your mind can unplug and take a breath.
4). Literally unplug! Turn your phone off for a predetermined amount of time. Take a break from the notifications and messages and emails. Everyone can wait. If you need time disconnected, take it.
5). Go outside. Soak in some Vitamin D. Take a moment to breathe in the glorious fall air. Say out loud to yourself, “everything is going to be okay.”
It's important to remember that if you do not choose what time to take care of yourself, your body will choose for you. Avoid burnout and stress by being proactive in caring for your mind, body, and spirit this fall. You’ve got this!
(Image via Canva)
Posted by Ken Richter on
Leave A Comment