The impact of the Calgary floods goes far beyond the physical damage.
You may find yourself on an emotional roller coaster ride as traumatic events tend to provoke a range of strong emotional reactions.You may feel anything from shock and disbelief, fear or anger, to feeling sad, powerless and vulnerable. There is no “right” or “wrong” way to think, feel, or respond.
For your emotional well-being, it’s important to stay connected to the people who care about you. Those who get and give strong emotional support from others are better able to cope.
To rebuild your life you not only have to clean up and repair all the physical damage, but you also have to restrengthen your mind, soul, spirit and heart. One way to do this is by reminding yourself…
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