Catch Better Zzzzzzs
Posted by Ken Richter on
Daylight savings was earlier this month, and some of us are still feeling the effects. While an extra hour of sunlight in the evening has been a welcome change from the dark winter months, losing an hour of sleep was the last thing we wanted or needed on the weekend. The good news is that our bodies will adjust, and the next time change come fall will give us an extra hour of sleep. We are counting down the days!
Sleep is incredibly important; this has never been up for debate. Since the dawn of time, sleep has been considered an absolute necessity in order for people to function at their highest possible level. Our human bodies require sleep to rest and recharge. It comes only second to eating and drinking. Most treatment plans for any bodily…
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