Blog Entries Tagged: mental health matters
Found 2 blog entries tagged as mental health matters.

The holiday season, typically associated with joy and celebration, can also bring about heightened stress, anxiety, and emotional challenges for many individuals. Balancing various commitments, family dynamics, and societal expectations can take a toll on mental health during this time. Prioritizing mental well-being amidst the hustle and bustle of the holidays is essential for a healthier, more fulfilling season. You don't want to spend the upcoming holiday season sick or stressed.

Here are some ways to keep your mental health in good shape during the holidays:

  1. Be Gracious on Yourself: Be kind to yourself. Acknowledge that it's okay to feel overwhelmed or stressed during the holidays. Set realistic expectations and don't pressure yourself to…

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January 25th is Bell’s “Let’s Talk” Day. This is a great opportunity not just to participate in their initiative, but to take some time to learn more about why mental health is so important and worth investing in.

On their website, Bell writes, “In September 2010, we launched the Bell Let’s Talk mental health initiative, the largest corporate commitment to mental health in Canada focused on 4 key action pillars: fighting the stigma, improving access to care, supporting world class research and leading by example in workplace mental health. Since then, Bell Let’s Talk has committed more than $139 million to Canadian mental health initiatives.”

Wow! Bell Let’s Talk Day also coincides with Blue Monday, January 16th, which statistically has the…

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