Blog Entries Tagged: new year new me
Found 4 blog entries tagged as new year new me.

New Year, New You, right? 

We always have high hopes that the new year will be a game changer. We're going to become more wealthy, get more in shape, cultivate more relationships, and just generally be better. We expect our quality of life to skyrocket as we begin thriving. After all, it's a new year! A blank slate where anything is possible. 

Having these hopes and goals for the new year are valuable. We should all be pushing to be the best version of ourselves. Settling into a victims mentality will only ever keep us down on our luck. We truly do have the power to change our situation, and each day is a new opportunity to do so. 

The problem people run into is that they have big, vague goals that never get accomplished because they were…

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Sweet, sweet winter break is ending for most Calgarians as offices open back up and email auto-responses turn off. Whether you did way too much during the break or nothing at all, it can be hard to get back into the swing of things. For those of you who are already back at work, we imagine this week was rough. It is not an easy transition to make, but here are some tips:

  1. Plan for your first day back to work. Pack a lunch, make sure your bags are ready to go, clothes are laid out. Shower the night before, make a checklist of things to do in the morning, ensure your car has gas or your at home workspace is tidy. Do what you can to make the mornings easier!
  2. Make sure you get lots of sleep. Sleep is essential in giving your brain the rest it…

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After a tremendously difficult year, many people feel as though they're barely managing to crawl into the new year. If there has ever been a year where "new year, new me" seems applicable, it's this one. As 2020 comes to an end, many people find themselves self isolating at home, likely wearing yesterdays sweater and still picking through Christmas leftovers. The glimmer on the horizon? A new year. A fresh start. 

Before you begin goal setting for 2021, we want to encourage you to take a moment to pause. Acknowledge the tremendous effort and strength it took to accomplish what you did this past year, and give yourself grace for the items on your to-do list that you never got to. As the year comes to a close you're likely to begin seeing posts about…

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With the new year has come the age old saying, “new year, new me.” People commit themselves to being the absolute best version of themselves as they start fresh in the new year.

Typical new year’s resolutions include deciding to exercise more, study more, save more, work more, love more, more, more, more. There is one problem with resolutions to do more and be better: often, these resolutions are left unfulfilled, making people feel worse than they did to begin with. How can you stick to your resolutions when they demand so much from you? Read on for our top tips.

1). Start small. The reality is that no one can do more and be better at everything all at once. Trying to do so will leave you frustrated, angry and burnt-out. Pick two or so goals to…

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