Blog Entries Tagged: mental health tips
Found 2 blog entries tagged as mental health tips.

January 21st is Bell’s “Let’s Talk” Day. This is a great opportunity not just to participate in their initiative, but to take some time to learn more about why mental health is so important and worth investing in.

On their website, Bell writes, “In September 2010, we launched the Bell Let’s Talk mental health initiative, the largest corporate commitment to mental health in Canada focused on 4 key action pillars: fighting the stigma, improving access to care, supporting world class research and leading by example in workplace mental health. Since then, Bell Let’s Talk has committed more than $139 million to Canadian mental health initiatives.”

January can be a hard month for people. The high of the holidays has worn off, there are no long…

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Back to School season is exciting, but it can also be daunting. It is a lot all at once: a new schedule, new people, new plans, new places and so much more. It is total stimulus overload, and with the season fast-approaching, you may already be feeling the pinch of it. 

There are a number of helpful strategies to keep you refreshed and excited for this new adventure, instead of overwhelmed and drained. Each person is different and will benefit from different practices, but here are five suggestions of things to do to fight the back to school blues:

1). Take a nap. Bring back the glory days and enjoy a nap when you get home from school or work. Even thirty minutes can be just the boost you need. Naps will make you feel more alert and productive.

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